Fitness Classes

Health and Fitness

Yoga

Spring Classes 2022

Open to the community — just show up and try a class!

Sewickley Township Recreation Center

201 Highland Avenue, Herminie

For more information, please call the recreation center at 724-835-1087 or email to:  recdirector@sewickleytownship.org


STEP!

Classes held at the Sewickley Township Recreation Center Gym 2nd floor

Tuesday mornings 9:30am-10:15am

$5

For more information email to: Karen.wehrli43@gmail.com


P90X LIVE!

P90X LIVE! is a group-focused, strength-training and cardio class. You’ll power through full-body strength training, cardio drills, and core work to challenge and change your body!

Classes held at the Sewickley Township Recreation Center Gym 2nd floor

Thursday Mornings 9:30am – 10:30am

$10 drop in or $80/10 classes
For more information email to: Karen.wehrli43@gmail.com


Body Sculpt

Classes held at the Sewickley Township Recreation Center Gym 2nd floor

Friday Mornings 9:30am – 10:00am

$5

For more information email to: Karen.wehrli43@gmail.com


Introduction to Yoga

Introduction to YOGA with Diana

Wednesdays from 6:00pm—7:00pm

No Class on the second Wednesday of each month

Sewickley Township Recreation Center 1st Floor Yoga Room

Cash only – $10.00

Please bring a mat


For more information or to register:

Diana Miller 412-414-4566

Namaste’


Yoga initiates each practice from breath awareness and strives to create a sense of integration between the flow of the breath and the asanas (poses). It is with this link that your whole self is present in your practice.  Right now, more than ever, it’s important we maintain a consistent practice to keep our minds healthy and happy.