Health and Fitness
Fall/Winter Classes 2022
Open to the community — just show up and try a class!
Sewickley Township Recreation Center
201 Highland Avenue, Herminie
For more information, please call the recreation center at 724-835-1087 or email to: recdirector@sewickleytownship.org
Classes held at the Sewickley Township Recreation Center Gym 2nd floor
Tuesday mornings 9:30am-10:15am
$5
For more information email to: Karen.wehrli43@gmail.com
P90X LIVE! is a group-focused, strength-training and cardio class. You’ll power through full-body strength training, cardio drills, and core work to challenge and change your body!
Classes held at the Sewickley Township Recreation Center Gym 2nd floor
Thursday Mornings 9:30am – 10:30am
$10 drop in or $80/10 classes
For more information email to: Karen.wehrli43@gmail.com
Classes held at the Sewickley Township Recreation Center Gym 2nd floor
Friday Mornings 9:30am – 10:00am
$5
For more information email to: Karen.wehrli43@gmail.com
Introduction to YOGA with Diana
Wednesdays from 6:00pm—7:00pm
No Class on the second Wednesday of each month
Sewickley Township Recreation Center 1st Floor Yoga Room
Cash only – $10.00
Please bring a mat
For more information or to register:
Diana Miller 412-414-4566
Namaste’
Yoga initiates each practice from breath awareness and strives to create a sense of integration between the flow of the breath and the asanas (poses). It is with this link that your whole self is present in your practice. Right now, more than ever, it’s important we maintain a consistent practice to keep our minds healthy and happy.